FLUIDS

Hydrate! Hydrate!! Hydrate!!! Today we look at why we need to take enough water every day. We’ve all heard that water is life. This is because while we can survive for weeks without food, we can stay only or survive about a week without water depending on the environmental temperatures. For this reason we need to replenish the water we lose from our body. 

How is water used in the body? Water is a medium for various biochemical reactions. It is part of some reactions especially those that produce energy. It lubricates cells, tissues and joints. It acts as a shock absorber for our brains and spinal cords. Water is necessary for temperature regulation through sweat and respiration. Water forms saliva needed for digestion. It forms tears that clean our eyes. Water also transports nutrients, waste products and hormones around the body.

In sickle cell anaemia, it is important to take enough water to prevent pain crises. The condition also affects the kidneys which are the organs that used to excrete waste products through urine. The kidneys purify our blood so that it is free from toxic compounds. There is slightly more urine production with the sickle cell condition so more water is needed to replace that lost in urine.

To ensure that we have enough water in the body, at least 8 glasses of water daily are recommended. This is about 2litres of water daily!!  It is important that the water we drink and use to cook and clean is safe to prevent water-borne infections. Tap water is treated by the public water systems to remove hazards. Disinfectants like chlorine are used to kill microorganisms. However, the water should be boiled or treated accordingly using chemicals to ensure safety. When buying bottled water, make sure that it is certified by authorities. The source is also important as sources near agricultural areas may be contaminated by chemicals. As taking plain water can get boring, you can add a thin slice of lemon, cucumber or apple to add some flavor.

The foods we eat also contribute to our daily water needs. Fresh fruit, raw vegetables and fresh fruit juices are encouraged while caffeinated drinks and sodas should be avoided. 

Caffeine makes you produce more urine. Losing water affects the blood and the cells will sickle more easily. Too much soda is not good for teeth and bone health. Finally, remember to drink a little more water when you participate in exercises due to loss through sweat.

Well just I pen off here are some fun facts about water!!!

·         The adult body is made up of about 60% water which is about 11% less than the water that covers the earth’s surface.

·         Babies and infants have more water than adults with around 75-78% at birth. This reduces to 65% by the time the babies turn one.

·         Women have less water than men.

·         People with more fatty tissue have less water than leaner people.

·         Different organs have various water percentages. Blood is 92% water, the brain and heart comprise of 75% water, the skin is 64% water, muscles and kidneys are 79% water and the bones are about 22% water.

      Adieu!! Love Life!!

Joyner