FLUIDS



Hydrate! Hydrate!! Hydrate!!! Today we look at why we need to take enough water every day. We’ve all heard that water is life. This is because while we can survive for weeks without food, we can stay only or survive about a week without water depending on the environmental temperatures. For this reason we need to replenish the water we lose from our body. 




How is water used in the body? Water is a medium for various biochemical reactions. It is part of some reactions especially those that produce energy. It lubricates cells, tissues and joints. It acts as a shock absorber for our brains and spinal cords. Water is necessary for temperature regulation through sweat and respiration. Water forms saliva needed for digestion. It forms tears that clean our eyes. Water also transports nutrients, waste products and hormones around the body.
In sickle cell anaemia, it is important to take enough water to prevent pain crises. The condition also affects the kidneys which are the organs that used to excrete waste products through urine. The kidneys purify our blood so that it is free from toxic compounds. There is slightly more urine production with the sickle cell condition so more water is needed to replace that lost in urine.
To ensure that we have enough water in the body, at least 8 glasses of water daily are recommended. This is about 2litres of water daily!!  It is important that the water we drink and use to cook and clean is safe to prevent water-borne infections. Tap water is treated by the public water systems to remove hazards. Disinfectants like chlorine are used to kill microorganisms. However, the water should be boiled or treated accordingly using chemicals to ensure safety. When buying bottled water, make sure that it is certified by authorities. The source is also important as sources near agricultural areas may be contaminated by chemicals. As taking plain water can get boring, you can add a thin slice of lemon, cucumber or apple to add some flavor.
The foods we eat also contribute to our daily water needs. Fresh fruit, raw vegetables and fresh fruit juices are encouraged while caffeinated drinks and sodas should be avoided. 




Caffeine makes you produce more urine. Losing water affects the blood and the cells will sickle more easily. Too much soda is not good for teeth and bone health. Finally, remember to drink a little more water when you participate in exercises due to loss through sweat.
Well just I pen off here are some fun facts about water!!!
·         The adult body is made up of about 60% water which is about 11% less than the water that covers the earth’s surface.
·         Babies and infants have more water than adults with around 75-78% at birth. This reduces to 65% by the time the babies turn one.
·         Women have less water than men.
·         People with more fatty tissue have less water than leaner people.
·         Different organs have various water percentages. Blood is 92% water, the brain and heart comprise of 75% water, the skin is 64% water, muscles and kidneys are 79% water and the bones are about 22% water.

      Adieu!! Love Life!!

Joyner

Sickle Cell Anaemia Symptom #3 - Leg Ulcers

I decided to speak about leg ulcers this week because of my very good friend Rachel. Rachel has had leg ulcers for a couple of year now and finally today, she got the opportunity to have a grafting procedure done on the leg ulcers.

What are Leg Ulcers?

Like many other Sickle Cell warriors, leg ulcers are a big pain, physically and visually. Leg ulcers are acute or chronic wounds that occur on the lower extremities around the ankle, in areas with less subcutaneous fat, thin skin, and with decreased blood flow. They are open sores marked by a complete loss of the top layer of the skin (epidermis); which does not tend to heal quickly. Leg ulcers are a chronic complication for people living with sickle cell disease. Ulcers tend to be difficult to treat successfully, healing slowly over months or years. They can severely disrupt quality of life, increase disability, require extended absence from the workplace, and place a high burden of care on healthcare systems.

They may be classified as acute or chronic according to their duration, however, there is no consensus as to a specific length of time to define chronicity. An acute ulcer usually should heal in less than a month. Among chronic ulcers, a duration of six months seems to define the most recalcitrant ulcers. It is not uncommon for ulcers to last many years, often closing and re-opening repeatedly. Leg ulcers are painful and often disabling complications of SCD. They tend to be indolent, intractable and heal slowly over months to years. The pain may be severe, excruciating, penetrating, sharp and stinging in nature. In most patients, opioid analgesics are needed to achieve some pain relief.

In the case of Rachel, her leg ulcers prevented her from doing a number of things including walking and/or standing for long hours. Aside from the fact that both of her legs were in bangages, the severe pain during the night was one of the many things she endured. The physiological manifestations of leg ulcers prevents many warriors from living normal pain free lives. I can only imagine what having a persistent wound does to someone's psyche.

Causes of Leg Ulcers

Most of the causes of leg ulcers in Sickle Cell Warriors especially is the lack of blood flow to the skin in the lower extremeties of the legs. Another huge fact is the problem of low immunity which prevents wounds to heal properly and timely. Other major causes are listed below.
  • Obstruction by dense sickled red cells
  • Venous incompetence (impaired blood flow)
  • Bacterial infections, trauma and inflammation
  • Abnormal autonomic control with excessive vasoconstriction when in the dependent position
  • Localized blood clots
  • Anemia with decrease in oxygen carrying capacity
  • Decreased nitric oxide bioavailability leading to impaired endothelial function
  • Arteriovenous shunting that deprives the skin of oxygen
  • Lower musculoskeletal exercise tolerance and oxygen consumption due to the lowered oxygen supply to the exercising muscles in SCD patients

#10003 Sickle Cell Symptom #3 - Leg Ulcers


Management of Leg Ulcers

Management can only be advised depending on how severe the leg ulcer is. This is usually determined by the size, depth and duration of the particular leg ulcer manifestation. The management of chronic leg ulcers in sickle cell patients can be difficult and protracted. It often results in significant pain, limits physical activity and potential employment, and reduces the quality of life for these patients.

Coming back to Rachel, her leg ulcer was chronic. It was deep, relatively large and had persisted for a couple of years. In her case, the option given by the doctors was to administer a skin graft on the wound to help in the healing process. This is because it is a much better option for her since the wound has not been able to heal on itself. However, with the help of a skin graft, healing and closing up of the wound is possible.

With regards to pharmaceutical intervention, studies show that arginine butyrate, RGD peptide, L-cartinine report change in ulcer size However, RGD peptide significantly reduces ulcer size and has reported incidences of complete wound closure. Local treatment with either surgical or sharp debridement, hydrogels, enzymatic digestion, or topical gm-CSF have been recommended but responses are slow and often incomplete. 

  1. Systemic therapies with zinc replacement that help with wound healing and use of antibiotics to prevent and control bacterial growth and infection of the ulcer.
  2. Regular cleaning and dressing of the wound is highly recommended. This helps greatly to improve circulation and treat any rising infections on the wound. Weekly cleaning to remove debris and dressing with clean bandages help to heal the wound quickly.
  3. Transfusion therapy has been used to improve oxygen carrying capacity as well as to decrease levels of hemoglobin S. It has also been used in preparation for surgery, and in the treatment of non-healing leg ulcers. However, it is associated with significant alloimmunization and iron overload which requires aggressive chelation therapy.
  4. Bed rest and elevation to reduce edema (accumulation of fluid) could be beneficial in the treatment of lower extremity wounds. This helps prevent collection of fluid and bring it back to the heart. Elevation also reduces pressure to the blood vessels on the extremities and reduces swelling of the leg around the affected area.
  5. The use of compression for sickle cell ulcers with reference to the use of either Unna's boot or elastic compression bandages and absorbent dressings. This helps keep the blood pressure regulated but not stopped.
  6. And then of course the use of skin grafts to influence wound healing and wound closure.


The use of aggressive medical, wound, and physical therapeutic management is recommended for the successful healing of a chronic wound and leg ulceration in patients with SCD.

Prevention of Leg Ulcer
Since it is clear that leg ulcers are majorly caused by poor circulation and immunity, we can easily be able o prevent their occurrence especially among Sickle Cell Warriors.

Regular light exercise that is comfortable for the warrior is recommended. This may include but not limited to, walking, yoga, swimming or anything that promotes movement and circulation of oxygenated blood within the body.

Increasing intake of nutritional foods especially those that promote body detox and promotes wound healing such as green vegetables and fruits. These foods help build one's immune system to keep off bacteria and infection, improve wound healing and increases overall body energy.

Vitamin C helps in the healing process and increase in blood circulation. Vitamins E, B complex, Zinc and amino acids also help in healing and circulation. For blood clotting, Vitamin K is a huge factor. Being vigilant in your diet will help quicken the healing process. Dark green vegetables and fruits have a dense wealth of nutrition that help oxygenate blood among other things. Do stay away from sweets, refined sugars/carbs and animal protein that reduce and even stop the healing process.



As far as Rachel is concerned, we wish her a full recovery post-surgery and healing that will give her back a full life that she deserves.
All the best Rachel.



Love Life!

Lea














Ref

Pathophysiology and Multidisciplinary Management of Leg Wounds in Sickle Cell Disease: A Case Discussion and Literature Review 

Leg Ulcers in Sickle Cell Disease 

Treatments for leg ulcers in people with sickle cell disease